Weigh In record (no journal entry) for 12 March 2021
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93.8 kg
Lost so far: 19.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 53.25g | Prot: 50.30g | Carbs: 86.42g.
Lunch: Чайхона Суп-Пюре Грибной, Чайхона Салат Лазат . Dinner: Красный Лук, Санта Бремор Матиас Филе Сельди, Картофельное Пюре. more...
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Gaining 3.2 kg a Week
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n.s.komolov's Weight History
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