Weigh In record (no journal entry) for 12 March 2021
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68.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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572 kcal
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Fat: 30.41g | Prot: 24.86g | Carbs: 49.32g.
Breakfast: Ferrero Рафаэлло, Вареное Яйцо, Чай Несладкий, Семена Льна, Йогурт. Lunch: Чай, Манты. more...
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Gaining 6.3 kg a Week
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Arda0702's Weight History
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