Weigh In record (no journal entry) for 11 March 2021
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79.4 kg
Lost so far: 11.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2124 kcal
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Fat: 86.48g | Prot: 201.58g | Carbs: 134.41g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Coffee, French Vanilla Coffee Creamer, Coffee, 100% Liquid Egg Whites, Organic Cage-Free Large Brown Eggs, Finely Shredded Mexican Style Four-cheese Blend Cheese, Thick n' Chunky Salsa - Medium. Dinner: Wendy's Southwest Avocado Chicken Salad, Dannon Light & Fit Greek Crunch S'mores, Minute Instant White Rice, White Potatoes (Flesh and Skin, Baked) , Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Hidden Valley Buttermilk Ranch Dressing, Gold Standard 100% Whey - Double Rich Chocolate. more...
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Gaining 0.0 kg a Week
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ProjectGabe's Weight History
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