Weigh In record (no journal entry) for 12 March 2021
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66.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 16.24g | Prot: 43.67g | Carbs: 193.69g.
Breakfast: Ellenka Fiber Creme, Diabetasol Sweetener, Pisang Kepok Rebus, Singkong. Lunch: Uleg Sambal Rawit, Dada Ayam Rebus (Kulit tidak Dimakan), Pakcoy, Nasi Putih. Snacks/Other: Sari Roti Roti Sobek Coklat, Choki Choki Chococashew, Nasi Ketan (Ketan), Kerupuk Udang. more...
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Gaining 0.2 kg a Week
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