Weigh In record (no journal entry) for 12 March 2021
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61 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 49.16g | Prot: 35.50g | Carbs: 207.74g.
Breakfast: Madu, Stroberi, Quaker Oat. Lunch: Mentimun (dengan Kulit), Gloria Abon Ayam, Kerupuk Udang, Nasi Goreng. Dinner: Seblak. Snacks/Other: Opak, Cilok, Lemonilo Chimi Keripik Ubi, Singkong Rebus. more...
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Losing 3.5 kg a Week
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Sarahmatmat's Weight History
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