Weigh In record (no journal entry) for 04 March 2014
|
91.3 kg
Lost so far: 60.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
2503 kcal
|
Fat: 66.37g | Prot: 201.00g | Carbs: 259.21g.
Lunch: Subway Onions, Subway Lettuce, Subway 6" Steak & Cheese. Dinner: Jimmy Dean Turkey Sausage Links, Hannaford Multi-Grain Pizza Dough, Pompeian Canola Oil and Extra Virgin Olive Oil plus omega-3 dha, Bridgford Turkey Pepperoni, Kroger Pizza Sauce, Parmesan Cheese (Hard), Hannaford Multi-Grain Pizza Dough, Pompeian Canola Oil and Extra Virgin Olive Oil plus omega-3 dha, Bridgford Turkey Pepperoni, Kroger Pizza Sauce, Parmesan Cheese (Hard). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Booth Bros Lowfat Milk, Strawberry Banana Smoothie Protein Shake, Fit & Active Chocolatey Chip Protein Meal Bar, Promax Chocolate Chip Cookie Dough Energy Bar, Platinum Hydro Whey (Optimum Nutrition) Turbo Chocolate, Booth Bros Lowfat Milk. more...
|
|
3038 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|