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jangan lupa minum 2 gelas air hangat di pagi hari 😁😉
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1294 kcal
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Fat: 44.51g | Prot: 45.76g | Carbs: 186.91g.
Breakfast: Tempe Goreng Tepung, Telur Dadar atau Telur Orak-Arik , Nasi Goreng. Lunch: Batagor, Nasi Goreng. Dinner: Nasi Putih, Tahu, Telur Dadar. Snacks/Other: Pisang. more...
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2662 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Washing Dishes - 35 minutes, Calisthenics (light, e.g. home exercise) - 22 minutes, Cooking - 10 minutes, Ironing - 45 minutes, Sleeping - 8 hours and 45 minutes, Resting - 13 hours and 18 minutes. more...
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sehat bugar dan ceria's Weight History
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