Weigh In record (no journal entry) for 11 March 2021
|
63.1 kg
Lost so far: 8.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1075 kcal
|
Fat: 55.25g | Prot: 78.81g | Carbs: 31.45g.
Breakfast: Fresas. Lunch: Herdez Salsa Verde, HEB Mantequilla, Calabacín, Coliflor, HEB Aguja Norteña. Dinner: Jugo de Limón (Enlatado o Embotellado), Salsa de Soya (Soja), Aguacate, Pepino (Pelado), Philadelphia Queso Crema, Salmón Rosado. Snacks/Other: Amstel Ultra , Barcel Chicharrones. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
D. Garza's Weight History
|