Weigh In record (no journal entry) for 11 March 2021
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58.5 kg
Lost so far: 0.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 45.55g | Prot: 119.92g | Carbs: 162.65g.
Breakfast: جبنه قريش ( علي ) , لبن قليل الدسم لبن قليل الدسم, بيض Egg, باتيه باتيه سادة. Lunch: Pickled Eggplant, صدور فراخ@ صدور فراخ@, Bone Broth شوربة العظم Bone Broth شوربة العظم , Molokhia Egy Food, White Rice (Short-Grain, Cooked) . Dinner: Grapes, Strawberries. Snacks/Other: Vanilla Wafer Cookie. more...
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Gaining 1.4 kg a Week
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