Weigh In record (no journal entry) for 07 March 2021
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79.1 kg
Lost so far: 7.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 43.15g | Prot: 69.98g | Carbs: 51.17g.
Lunch: Poached Egg (with Salt), Smoked Honey Ham (Cooked) . Dinner: Sprouts, Cooked Asparagus (from Fresh), Tesco Broccoli Florets, Roast Beef, Roasted Potato. Snacks/Other: Apple Cider. more...
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Gaining 1.3 kg a Week
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Tommy541's Weight History
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