Weigh In record (no journal entry) for 11 March 2021
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92.8 kg
Lost so far: 26.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 37.26g | Prot: 55.29g | Carbs: 269.11g.
Breakfast: Bimbo Rap10 Integral, Qualitá Queijo Muçarela, Omelete ou Ovos Mexidos, Nestlé Leite Ninho, Hortifruti Mamão Formosa, Martigran Granola sem Açúcar. Lunch: Ovo Cozido, Banana-da-Terra Madura Fervida, Qualitá Macarrão Parafuso. Dinner: Hortifruti Manga Tommy, Qualitá Geléia de Goiaba, Panco Bisnaguinha, Vigor Requeijão Cremoso Light. Snacks/Other: Bauducco Levíssimo Snack Multigrãos, Nestlé Iogurte Cenoura Mel e Laranja . more...
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steady weight
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BethPaes's Weight History
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