Weigh In record (no journal entry) for 11 March 2021
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94.6 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 57.18g | Prot: 119.28g | Carbs: 189.26g.
Breakfast: Kirkland Signature Egg Whites, Egg. Lunch: Orange Juice , Roasted Potato, Chicken Drumstick (Skin Eaten). Dinner: Port Wine, Grapes, Almonds , Eggplant with Cheese and Tomato Sauce, Macaroni. Snacks/Other: Premier Protein Vanilla Shake. more...
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Losing 3.8 kg a Week
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gcbricks's Weight History
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