Weigh In record (no journal entry) for 11 March 2021
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61.5 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 83.72g | Prot: 43.72g | Carbs: 234.09g.
Breakfast: Friendly Farms vanilla caramel, Coffee. Lunch: Jam Preserves, Land O'Lakes Salted Butter, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Omlet 3 Egg 1 Single, Heinz Tomato Ketchup. Dinner: Season's Choice Crinkle Cut French Fried Potatoes, Heinz Tomato Ketchup, Earth Grown Chickenless Tenders, Sargento Deli Style Sliced Provolone Cheese, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce. Snacks/Other: Reese's Milk Chocolate Peanut Butter Eggs, Turkey Hill Double Dunker Ice Cream, Hershey's Special Dark Chocolate Chips, Pop Weaver Butter Microwave Popcorn, Amport Foods Dried Apricots, Butter or Sugar Cookie, Butter or Sugar Cookie, Twix Twix Minis (1), Hershey's Special Dark Chocolate Chips, Millville Sweet & Salty Nut Chocolatey Pretzel & Almond Granola Bar. more...
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2270 kcal
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Exercise:
Showering - 15 minutes, Watching TV/Computer - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours and 40 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 45 minutes, Yoga - 20 minutes, childcare, sitting - 2 hours, breastfeeding - 3 hours. more...
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Losing 1.1 kg a Week
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jaastruthers's Weight History
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