ncumza's Journal, 04 Mar 14

eish this rain is messing with my exercising,and craving unhealthy food is not ayoba.

View Diet Calendar, 04 March 2014:
134 kcal Fat: 3.40g | Prot: 4.24g | Carbs: 23.11g.   Breakfast: Clear Green Tea, Slimmers Choice Yoghurt, Low GI Muesli. more...
1974 kcal Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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