Weigh In record (no journal entry) for 11 March 2021
|
52.2 kg
Lost so far: 2.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1078 kcal
|
Fat: 23.96g | Prot: 46.91g | Carbs: 169.96g.
Breakfast: Coffee, Noel Galletas Saltin, Papayas . Lunch: Spaghetti, Zucchini (with Salt, Drained, Cooked, Boiled) , Passion Fruit, Chicken Breast, Calypso Puré de Papa. Snacks/Other: Coffee, Noel Galletas Saltin, Apple. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|