Weigh In record (no journal entry) for 11 March 2021
|
92 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
3618 kcal
|
Fat: 137.93g | Prot: 284.02g | Carbs: 305.84g.
Breakfast: Yeşil Çay, Muz, Bal, Yumurta (Bütün), Eti Lifalif Yulaf Ezmesi, Hardline Whey 3Matrix. Lunch: Şehriyeli Pilav, Kıyma. Dinner: Şehriyeli Pilav, Tavuk Göğüs Eti, Karışık Yeşil Salata, Kuru Patlıcan Dolması. Snacks/Other: Çay (Demlenmiş), Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Hardline Whey Protein, Muz. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sametonyali's Weight History
|