Weigh In record (no journal entry) for 11 March 2021
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78.1 kg
Lost so far: 6.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 55.72g | Prot: 89.41g | Carbs: 127.89g.
Breakfast: Cheese Danish . Lunch: Baked or Broiled Fish, White Rice. Dinner: The Fresh Market Butternut Squash & Apple Soup, Fat Boy Ice Cream Sandwich. more...
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Gaining 0.6 kg a Week
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tjborgman's Weight History
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