12345w's Journal, 04 Mar 14

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Weigh In record (no journal entry) for 04 March 2014

76.1 kg Lost so far: 7.3 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2014:

1517 kcal

Fat: 63.91g | Prot: 60.78g | Carbs: 172.47g. Breakfast: Яблоко, Sweet Valley Studentenfutter, Bifidus Joghurt Classic. Lunch: Спагетти с Томатным Соусом и Овощами. Dinner: Aldi Suisse Surimi, Bifidus Joghurt Classic. Snacks/Other: Bifidus Joghurt Classic, Sweet Valley Studentenfutter. more...

2972 kcal

Exercise: Desk Work - 8 hours, Weight Training (moderate) - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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12345w's Journal, 04 Mar 14

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