Weigh In record (no journal entry) for 11 March 2021
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89.1 kg
Lost so far: 30.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 57.07g | Prot: 113.99g | Carbs: 128.44g.
Breakfast: Wickbold Integral, Tirolez Requeijão Cremoso, Leco Leite Desnatado, Café com Açúcar. Lunch: Alface Americana, Cenouras, Vagem Cozida, Ovo Cozido, Tomates, Batata Doce, Ervilhas Cozidas, Molho de Tomate, Paleta Bovina Cozida, Alface Americana. Dinner: Leco Leite Desnatado, Café com Açúcar, Ovo Frito, Sadia Mussarela, Vigor Requeijão Cremoso Tradicional, Wickbold Integral. Snacks/Other: Café com Açúcar, Camil Biscoitos de Arroz Integral, Café com Açúcar, Camil Biscoitos de Arroz Integral. more...
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3822 kcal
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Exercise:
Driving - 15 minutes, Desk Work - 10 hours, Watching TV/Computer - 1 hour, Dormir - 5 hours and 24 minutes, Google Fit - 7 hours and 21 minutes. more...
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Gaining 6.3 kg a Week
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asdfonsecaz's Weight History
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