Weigh In record (no journal entry) for 11 March 2021
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93.9 kg
Lost so far: 6.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 82.89g | Prot: 59.27g | Carbs: 220.30g.
Breakfast: Lätta Halbfettmargarine, Normaler Kaffee, Grafschafter Dinkel Vollkornbrot, Dulano Prosciutto Cotto. Lunch: Chef Select BBQ Salat Steakhouse, Vitakrone BBQ Kartoffelsalat, Normaler Kaffee. Dinner: Milbona Knusperjoghurt Waffelcrunchies, Tillman's Sauerbraten Vom Rind, Knorr Rahm Soße, Eismann Kartoffelklösse, Gekochter Rosenkohl. Snacks/Other: Milka Schoko-Muffin, Haribo Wine Gums, Coca-Cola Coca-Cola Zero. more...
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Gaining 1.1 kg a Week
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Mischa2012's Weight History
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