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Ham sandwich with avocado-egg-cucumber salad, total 235 kcal.
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1329 kcal
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Fat: 38.85g | Prot: 80.15g | Carbs: 159.14g.
Breakfast: Odrajahupuder, Whole Milk, Coffee (Instant Powder). Lunch: Kuljanka(Lidl) Ham, Smoked and Cooked., Kingsmill Wholemeal No Crusts Bread, Apples, Semi-Skimmed Milk, Asda Honey Nut Corn Flakes. Dinner: Aldi Sardines in Tomato Sauce, Kingsmill Wholemeal No Crusts Bread, Heck Chipolatas, Spring Chiccken, 340 gr, Sainsbury's Carrot & Coriander Soup (300g). Snacks/Other: Avocado salad, Kuljanka(Lidl) Ham, Smoked and Cooked., Kingsmill Wholemeal No Crusts Bread. more...
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 Comments
Looks good and probably tastes good too ☺️
13 Mar 21 by member: catalina139
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15 Mar 21 by member: Hemmelyn
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Hemmelyn's Weight History
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