Weigh In record (no journal entry) for 11 March 2021
|
57.1 kg
Lost so far: 7.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1741 kcal
|
Fat: 80.74g | Prot: 42.24g | Carbs: 207.05g.
Breakfast: Milbona Milch 3,5%, Kaffee (Instant-Pulver), Milka Nuss & Nougat-Creme, Milbona Frischkäse Doppelrahmstufe, Butter, Bäckerkrönung Kürbiskernbrot (Penny). Lunch: Honig, Edeka Rucola, Milbona Frischkäse Becher Natur, Leinöl, Weißes Mehl, Ei, Milbona Milch 3,5%. Dinner: Aldi Trauben Kernlos, Nestle Cini Minis Crazy Crush, Milbona Milch 3,5%. Snacks/Other: Milka Cookie Snax. more...
|
|
1491 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xHikarix's Weight History
|