Weigh In record (no journal entry) for 11 March 2021
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72.1 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 29.86g | Prot: 83.77g | Carbs: 107.58g.
Breakfast: Gala Apples, Avocados , Pepperidge Farm Jewish Rye Bread - Seedless, Nearby Eggs Large Eggs. Lunch: Red Potatoes (Flesh and Skin) , Kirkland Signature Master Carve Ham, Great Value Fat Free Refried Beans, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Zipfizz Fruit Punch, Don Lee Farms Grilled Chicken Patties, PBfit Peanut Butter Powder , Garden of Life Raw Organic Protein Vanilla, Power Beets, Fruit Punch. more...
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Losing 0.3 kg a Week
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