Weigh In record (no journal entry) for 11 March 2021
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60 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 46.30g | Prot: 49.86g | Carbs: 101.61g.
Breakfast: Nasi Putih, Wortel Dimasak, Borges Classic Olive Oil, Telur, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe. Dinner: Lumpia Udang, Sambal Goreng, Wei Wang Siomay Ayam Sayur, Mie Ayam. Snacks/Other: NutriSari Jeruk Extra Manis. more...
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Losing 0.2 kg a Week
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asaria_ra's Weight History
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