Weigh In record (no journal entry) for 11 March 2021
|
70.6 kg
Lost so far: 11.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1297 kcal
|
Fat: 29.53g | Prot: 55.47g | Carbs: 187.01g.
Breakfast: Boni Halfvolle Melk, Everyday Magere Yoghurt met Fruit, Zespri Kiwi Gold, Passievrucht, La Vache qui rit Smeerkaas (17,5g), AH Tijgerbrood Bruin , Ananassap. Lunch: Passievrucht, AH Pitloze Rode Druiven, Piet Huysentruyt Vispannetje met Kreeftensaus. Dinner: De Lelie Verse Platte Kaas Mager. Snacks/Other: Rosé, Dessert Taartje, Imperial Vanille Pudding. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisje46's Weight History
|