Weigh In record (no journal entry) for 11 March 2021
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80.4 kg
Lost so far: 1.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 46.90g | Prot: 37.74g | Carbs: 104.39g.
Breakfast: REWE Beste Wahl Belgische Waffeln, Honig, Butter, Golden Toast Körner Harmonie Sandwich , Kaffee mit Milch. Lunch: Reis (Gekocht), Stührk Feinster Lachs Geräuchert, Frischkäse, Aldi Landbrot. Snacks/Other: Honig, Walnüsse, Alnatura Körniger Frischkäse. more...
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Losing 0.2 kg a Week
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Nikoshk@'s Weight History
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