Weigh In record (no journal entry) for 23 January 2011
|
90.3 kg
Lost so far: 19.5 kg.
Still to go: 15.4 kg.
Diet followed: Poorly.
|
View Diet Calendar, 23 January 2011:
|
3425 kcal
|
Fat: 201.10g | Prot: 228.60g | Carbs: 411.58g.
Breakfast: Brown Sugar, almonds, Old Fashioned Oats. Dinner: calories. more...
|
Gaining 5.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SaintViper's Weight History
|