Weigh In record (no journal entry) for 11 March 2021
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67.2 kg
Lost so far: 7.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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3049 kcal
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Fat: 163.06g | Prot: 122.28g | Carbs: 268.15g.
Breakfast: Cheese Sandwich, Sugar, Coffee-Mate Original Powder Creamer, Nescafe Coffee Classic. Lunch: ماكدونالدز french frise, Mcdonald's Double Big Tasty, McDonald's Double Cheeseburger. Snacks/Other: Sugar, Nescafe 3 in 1 Classic. more...
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2011 kcal
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Exercise:
Sleeping - 8 hours, Driving - 1 hour, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours, Sitting - 3 hours, Desk Work - 3 hours. more...
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Losing 0.7 kg a Week
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Wama_2854's Weight History
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