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1425 kcal
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Fat: 50.39g | Prot: 73.03g | Carbs: 181.31g.
Breakfast: Selai Kacang, Sari Roti Roti Tawar Gandum (2), Susu Skim. Lunch: Putih Telur Matang, Sayur Lodeh, Tempe Orek, Telur Rebus, Nasi Putih. Dinner: Oat, Telur Rebus, Tempe Orek, Susu Skim. Snacks/Other: Salak, Jeruk, Jambu Biji, Pisang, Jeruk. more...
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1802 kcal
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Exercise:
Senam Aerobik (YouTube Skwad Fitness) - 30 minutes, latihan beban (apk) - 9 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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alfa mufidah's Weight History
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