SFCGoodrich's Journal, 04 Mar 14

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Weigh In record (no journal entry) for 04 March 2014

76.2 kg Lost so far: 1.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2014:

1348 kcal

Fat: 45.63g | Prot: 60.20g | Carbs: 170.46g. Lunch: Indian Flatbread Naan, SunRice Indian Korma Curry. Dinner: Coffee Club Citrus Chicken Salad. Snacks/Other: CSR CSR sugar, Coffee (Instant), milk, Coca-Cola Coca-Cola Zero (375 ml), McDonald's Mango Frappe (Standard). more...

2432 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 3 hours, Resting - 10 hours, Sleeping - 11 hours. more...

Losing 0.2 kg a Week

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SFCGoodrich's Weight History

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SFCGoodrich's Journal, 04 Mar 14

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SFCGoodrich's Weight History