Weigh In record (no journal entry) for 09 March 2021
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 115.75g | Prot: 57.12g | Carbs: 101.77g.
Breakfast: Valio Сметана 42%, Творог 18%. Lunch: Ромбаба Наполеон Торт Шоколадно-Кокосовый, Ромбаба Пломбирный Эклер. Dinner: Сало, Старый Мельник из Бочонка Пиво Безалкогольное, Би Ин Мошен Вино Безалкогольное Красное, Салат Овощной со Сметаной, Голубец. more...
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2183 kcal
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Exercise:
Housework - 1 hour, Working - 4 hours, Hiking - 1 hour, Resting - 11 hours, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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