Weigh In record (no journal entry) for 11 March 2021
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109 kg
Lost so far: 16 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 50.87g | Prot: 70.03g | Carbs: 76.79g.
Lunch: Eti Etimek , Bulgur Pilavı, Tandır, Patates Yemeği. Dinner: Haşlanmış Tavuk Göğsü, Tavuk Çorbası. Snacks/Other: Çerezya Tuzlu Fıstık. more...
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Losing 3.2 kg a Week
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celal.altin's Weight History
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