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Problem gelöst 👌
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88.3 kg
Lost so far: 14.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 43.85g | Prot: 71.69g | Carbs: 176.78g.
Breakfast: Kaffee mit Milch. Lunch: Garten Krone Rote Rüben Salat, Gekochter Brokkoli (Fettfrei Gekocht), Rama Cremefine Zum Kochen 15%, Emmentaler, Schinken, Vollkorn-Nudeln, Kaffee mit Milch. Dinner: Erdbeeren, Heidelbeeren, DM Bio Dinkel Flakes, Alnatura Haferflocken Feinblatt, SPAR Natur Pur Bio-Leinsamen, Alpro Soja Soya Light. Snacks/Other: Ei, Erdbeeren, Heidelbeeren, Banane, Alpro Soja Soya Light. more...
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2463 kcal
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Exercise:
Sleeping - 6 hours, Walking (brisk) - 6.5/kph - 10 minutes, Working - 2 hours and 30 minutes, Resting - 15 hours and 20 minutes. more...
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Losing 1.8 kg a Week
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Sonne44 1980's Weight History
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