Weigh In record (no journal entry) for 10 March 2021
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55 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 66.00g | Prot: 53.25g | Carbs: 223.48g.
Breakfast: Sary Arepa de Chócolo, Huevo Tibio, Café de Olla, Tostadas. Lunch: Plátano Maduro, Kai Chorizo de Cerdo Estandar, Aguacate, Lentejas Cocidas. Dinner: Huevo Frito, Horneaditos Mogolla Integral, Chocolyne Chocolate. Snacks/Other: Ramo Mini Chocorramo, Tostadas, Café de Olla, Pan. more...
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1508 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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 Comments
Después de 11 meses, por fin llegué a mi meta. Logré bajar 18 kilos.
Si se puede 💪
10 Mar 21 by member: polita28
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11 Mar 21 by member: kellyalile.be
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11 Mar 21 by member: darenas491
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Cómo lo logran? Yo no he podido, no sé q estoy haciendo mal.
16 Mar 21 by member: cabs81
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Cuantas calorías comes cabs? Ya calculaste cuantas quemas?
16 Mar 21 by member: Carito.Ana
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polita28's Weight History
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