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jadi aku udah diet selama 2 minggu tapi bb aku gak pernah turun secara berarti gt. dan aku biasanya defisit kalori makan di angka 1000-1200an kalori (BMR
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990 kcal
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Fat: 35.88g | Prot: 57.08g | Carbs: 119.35g.
Breakfast: Rotiboy Mexican Bun, Frisian Flag Purefarm Swiss Chocolate (225ml). Lunch: Tahu Goreng, Sayur Campuran, Telur Dadar atau Telur Orak-Arik . Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Frisian Flag Stroberi Milk, Gula Pasir, Kopi (Diseduh dari Bubuk). more...
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1675 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
lihat progresnya kalau udah kurleb 1 bulan-2 bulan aja kak
10 Mar 21 by member: TIKA ESTRI
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theniaandres's Weight History
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