jessicabrandini's Journal, 10 Mar 21

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Weigh In record (no journal entry) for 10 March 2021

79.4 kg Lost so far: 6.8 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2021:

1475 kcal

Fat: 67.14g | Prot: 93.91g | Carbs: 124.24g. Breakfast: Pão Francês sem Miolo, Café com Leite e Açúcar, Nescau Nescau com Leite, Visconti Torrada Integral. Lunch: Lucco Fit Filé de Frango Grelhado, Perdigão Filezinho de Frango (Sassami), Repolho Verde Cozido. Dinner: X-Tudo. more...

2443 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 37 minutes, Resting - 14 hours and 8 minutes, Sleeping - 7 hours and 15 minutes. more...

Losing 7.7 kg a Week

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jessicabrandini's Journal, 10 Mar 21

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jessicabrandini's Weight History