Weigh In record (no journal entry) for 11 March 2021
|
75.3 kg
Lost so far: 3.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1921 kcal
|
Fat: 37.38g | Prot: 143.10g | Carbs: 241.52g.
Breakfast: 밥, 닭가슴살. Lunch: 닭가슴살, 밥. Dinner: 홈플러스 참기름, 우둔살, 밥. Snacks/Other: 달걀, 숀리 핏넛츠. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|