Weigh In record (no journal entry) for 11 March 2021
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48.9 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 24.54g | Prot: 39.57g | Carbs: 110.38g.
Breakfast: アボカド, 半熟ゆで卵, ビーレジェンド プロテイン, タカギベーカリー 鳴門金時いも蒸しぱん, 山崎製パン 串団子 こしあん, ヤマザキ製パン やわらか卵のシフォンケーキ. more...
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Losing 2.1 kg a Week
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