Weigh In record (no journal entry) for 11 March 2021
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71.9 kg
Lost so far: 5.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 47.51g | Prot: 56.96g | Carbs: 131.72g.
Breakfast: Telur Dadar, Cireng, Yogurt Kedelai. Lunch: Nasi Putih, Bawang Putih, Telur Dadar, Sawi Hijau. Dinner: Tahu Kukus, Sinti Bumbu Pecel. Snacks/Other: Kue Beras. more...
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Losing 4.9 kg a Week
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Muttylestari's Weight History
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