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Bom jantar a todos! Hoje temos quiche sem farinhas, feito apenas com ovos, queijo fresco, atum e legumes!😋
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430 kcal
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Fat: 12.86g | Prot: 28.48g | Carbs: 47.94g.
Breakfast: Batata Doce, Papas no forno. Lunch: Salmão. more...
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1550 kcal
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Exercise:
Leg day - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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andreiagabri's Weight History
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