Weigh In record (no journal entry) for 11 March 2021
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69.3 kg
Lost so far: 2.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 25.02g | Prot: 49.25g | Carbs: 149.32g.
Breakfast: Buah Naga, ABC Saus Sambal , Maestro Thousand Island Salad Dressing, Telur Rebus, Sawi Putih, Mentimun (Kupas), Roti Gandum. Dinner: Jengkol, Putih Telur Matang, Finna Sambal Bawang, Tahu Goreng, Perkedel Kentang, Kecambah, Nasi Merah. Snacks/Other: Roma Malkist Keju Tabur, Pepaya. more...
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Gaining 4.6 kg a Week
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suryanijulius's Weight History
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