Weigh In record (no journal entry) for 10 March 2021
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65 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 61.39g | Prot: 57.33g | Carbs: 176.88g.
Breakfast: Заречье Крем Сырковый с Какао. Lunch: Белый Хлеб, Суп с Фрикадельками. Dinner: Суп с Фрикадельками. Snacks/Other: Апельсин, Яблоки, Груши, Кефир 1%. more...
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Gaining 0.2 kg a Week
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