Hemmelyn's Journal, 10 Mar 21

Chicken breast covered with cheese, fresh salad and bread with butter.
Total 431 kcal.

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1218 kcal

Fat: 37.20g | Prot: 82.66g | Carbs: 150.81g.   Breakfast: Heinz Light Mayonnaise, Kingsmill Wholemeal No Crusts Bread, Tesco Medium Eggs, Smoked Honey Ham (Cooked) , Oat porridge, Asda Semi-Skimmed Milk, Coffee (Instant Powder). Lunch: Asda Baby New Potatoes, Chicken Breast, Grilled, Homemade.. Dinner: Vegetables, steamed., Mushroom sauce, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Vegetable stir fry. Snacks/Other: Bananas, Whole Milk, Coffee (Instant Powder), Satsuma. more...

48 kcal

Exercise: Samsung Health - 24 hours. more...