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I am kicking off my new lifestyle of healthy living with a three day fast. Trying to draw strength fron God, know food is not my source of life but only fuel my body uses for energy. It will also serve as a body cleanse, and a spiritual cleanse.
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99.3 kg
Lost so far: 0.5 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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2700 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Stretching (yoga) - 15 minutes, Shoveling - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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