Weigh In record (no journal entry) for 10 March 2021
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76.8 kg
Lost so far: 9.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 42.74g | Prot: 69.56g | Carbs: 64.80g.
Breakfast: Mabel Bolacha Leite. Lunch: Ovo Cozido, Hortifruti Repolho Branco Cru, Cenouras, Golden Palm Palmito de Pupunha, Abobrinha Refogada, Subway Tomate, Berinjela Cozida, Coxão Mole Cozido. Dinner: Arroz Branco (Cozido), Ovo Cozido, Coxão Mole Cozido, Berinjela Cozida. Snacks/Other: Peito de Frango, Lacta Ouro Branco. more...
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Losing 0.2 kg a Week
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staelveloso1's Weight History
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