Weigh In record (no journal entry) for 03 March 2014
|
134.4 kg
Lost so far: 6.6 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
|
|
2400 kcal
|
Fat: 152.00g | Prot: 56.00g | Carbs: 184.00g.
Breakfast: Country Crock Shedd's Spread Original, Kraft American Cheese Slice, Brownberry Oatnut Whole Grain Bread. Lunch: Country Crock Shedd's Spread Original, Kraft American Cheese Slice, Brownberry Oatnut Whole Grain Bread, Country Crock Shedd's Spread Original, Kraft American Cheese Slice, Brownberry Oatnut Whole Grain Bread. Dinner: Country Crock Shedd's Spread Original, Kraft American Cheese Slice, Brownberry Oatnut Whole Grain Bread. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wcurtin1962's Weight History
|