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sweetjul19
Journal
10 Mar 21
sweetjul19's Journal, 10 Mar 21
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Weigh In record (no journal entry) for 10 March 2021
67.9 kg
Lost so far:
0 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2021:
928 kcal
Fat: 42.07g | Prot: 50.56g | Carbs: 90.53g.
Breakfast:
Огурец (с Кожурой), Кофе с Молоком, Яйцо.
Lunch:
Мастер Пироговъ Ватрушка с Творогом Коломенская, Куриная Грудка Отварная, Салат Овощной с Маслом.
Dinner:
Банан.
Snacks/Other:
Коровка из Кореновки Простокваша 2,5% Термостатная.
more...
1975 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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sweetjul19's Weight History
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