Weigh In record (no journal entry) for 10 March 2021
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65.6 kg
Lost so far: 6.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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532 kcal
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Fat: 12.74g | Prot: 18.05g | Carbs: 86.43g.
Lunch: SPAR Low Fat Chunky Cottage Cheese, Cucumber (with Peel) , Pyotts Crackerbread Maize, Kiwi Fruit. Snacks/Other: Woolworths Garlic & Parsley Croutons, Pyotts Crackerbread Maize. more...
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Losing 5.6 kg a Week
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Salty001's Weight History
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