Weigh In record (no journal entry) for 10 March 2021
|
72.2 kg
Lost so far: 1.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
681 kcal
|
Fat: 11.70g | Prot: 46.55g | Carbs: 95.82g.
Lunch: Tomates, Isabela Espaguete com Ovos, Carne do Peito de Frango (Assado, Cozido). Dinner: Excelsior Patê de Carne Suína Sabor Presunto, Bauducco Biscoito Recheados. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paula Emmel's Weight History
|