Weigh In record (no journal entry) for 10 March 2021
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59.1 kg
Lost so far: 13.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 79.00g | Prot: 75.77g | Carbs: 137.32g.
Breakfast: Notco Not Milk Semi, Nestlé Cheerios Mel, Maçã, Água com Limão, Nespresso Café. Lunch: Bonduelle Milho Verde, Tomates, Azeite de Oliva Extra-Virgem, Costela de Porco, Sakura Missô, Arroz Branco (Cozido). Dinner: Vale Fértil Azeitonas Verdes Fatiadas, Tomates, Pizza de Queijo de 36 cm (Massa Fina), Piracanjuba Whey Zero Lactose Cacau. Snacks/Other: Castanhas-do-Pará. more...
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steady weight
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